Author Archives: Elizabeth

Healthy Micro biome = Prebiotics & Probiotics

Our body is home to about 100 trillion bacteria and other microbes, collectively known as our micro biome. Probiotics are beneficial bacteria, while prebiotics are food that will feed these good bacteria. Foods like kefir, kimchi, sauerkraut, kombucha drinks, yogurt and fermented vegetables are good source … Continue reading

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Symphony of Symptoms…

I see the symphony like a persons body. One must look at all the symptoms of the body, the whole symphony as  the many instruments that make up the body totality.  If a health practitioner just looks at just one … Continue reading

Posted in Allergies & Sensitivities, Chronic Pain, Health, Vitality & Well-being, Homeopathy, Symptoms & Diseases, Toxins & Susceptibility | Leave a comment

Watching the Musicans Play…

I had the rare opportunity to see the Santa Rosa symphony last week. It is hard for a structural bodywork to not look at how each person in the symphony is holding their bodies. There was a passionate guest pianist … Continue reading

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Muscle Tears and Chronic Pain…

Yesterday, I had the pleasure of working on a young lady that had an old backpacking injury. She came in because she was ill for a week and was now experiencing pain shooting into her legs that she thought was … Continue reading

Posted in Chronic Pain, Core Synch & Bodywork, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases | Leave a comment

Adulterated Modern Wheat vs. Sacred Ancient Wheats…

Avoiding modern wheat has become the going rage. Many people have a variety of symptoms from modern wheat which are quite well written about. What I want to focus on is how ANCIENT wheat has gotten a bad name because of … Continue reading

Posted in Allergies & Sensitivities, Chronic Pain, Genetically Modified Foods, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases, Toxins & Susceptibility | Leave a comment

Flu season – are you susceptible?

Why is it that some people fall ill in flu season and some don’t? Is it more than just luck?  Some people fall ill in epidemics and others don’t like with mononucleosis, swine flu or malaria. The answer to this puzzling … Continue reading

Posted in Health, Vitality & Well-being, Homeopathy, Symptoms & Diseases, Toxins & Susceptibility, Uncategorized | Leave a comment
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I ask you to look deep inside yourself. How deeply can you love yourself? As the month of Love approaches us, make a shift and shower yourself with the needed attention and care your health deserves. Give the gift of … Continue reading

Cleaning up the Toxicity of your Products…

A simple point I wanted to express is the levels of toxicity in most common products like shampoos, conditioners, perfumes, soaps, bubble bath, fabric softeners, processed foods, deodorants, make-up, laundry detergent, toothpaste, facial cleaners, dishwasher soap, nail polish, body care … Continue reading

Posted in Allergies & Sensitivities, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases, Toxins & Susceptibility | Leave a comment

Alternatives For Vaccination For Children

The question keeps coming to me as a classical homeopath from concerned parents about what are their alternatives to the traditional vaccinations for children. Often folks are under the impression that perhaps they can vaccinate with a homeopathic remedy. This … Continue reading

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Transitioning Cats off Dry Food to Raw Meat Diet…

Have you ever read the ingredients on your cat food? Even the best organic cat food has an enormously long list of things. When I think of cats in the wild, I reflect that they are not eating dry kibble food … Continue reading

Posted in Genetically Modified Foods, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Uncategorized | 1 Comment