Category Archives: Core Synch & Bodywork

Healthy Micro biome = Prebiotics & Probiotics

Our body is home to about 100 trillion bacteria and other microbes, collectively known as our micro biome. Probiotics are beneficial bacteria, while prebiotics are food that will feed these good bacteria. Foods like kefir, kimchi, sauerkraut, kombucha drinks, yogurt and fermented vegetables are good source … Continue reading

Posted in Allergies & Sensitivities, Chronic Pain, Core Synch & Bodywork, Genetically Modified Foods, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases, Toxins & Susceptibility | Leave a comment

Watching the Musicans Play…

I had the rare opportunity to see the Santa Rosa symphony last week. It is hard for a structural bodywork to not look at how each person in the symphony is holding their bodies. There was a passionate guest pianist … Continue reading

Posted in Chronic Pain, Core Synch & Bodywork, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle | Leave a comment

Muscle Tears and Chronic Pain…

Yesterday, I had the pleasure of working on a young lady that had an old backpacking injury. She came in because she was ill for a week and was now experiencing pain shooting into her legs that she thought was … Continue reading

Posted in Chronic Pain, Core Synch & Bodywork, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases | Leave a comment

Ode to Tailbone and Fascial Adhesions…

What is this fascia stuff? I had a core synch teacher once said fascia is like a can of Cheez Whiz that you squirt in your body from the mouth. It is everywhere… What does that mean fascia is everywhere? … Continue reading

Posted in Chronic Pain, Core Synch & Bodywork, Health, Vitality & Well-being, Symptoms & Diseases | Leave a comment

Listening to the Body…

It’s like a brave new concept to actually listen to the subtle cues of the body. I went for years denying what I was feeling and pushing hard in my 20s. It lead me to lots of chronic injuries that … Continue reading

Posted in Chronic Pain, Core Synch & Bodywork, Health, Vitality & Well-being, Symptoms & Diseases, Uncategorized | Leave a comment

Insomnia and That Precious Pineal Gland

Many people have Insomnia which is trouble falling asleep or staying asleep through the night. Our body is refueled through deep sleep. So, when a person has issues with sleeping their entire life is affected. What many folks haven’t really … Continue reading

Posted in Core Synch & Bodywork, Symptoms & Diseases | Tagged , , , , | Leave a comment

What is Core Synchronism?

What is Core Synchronism? Many of my patients  seem to wonder what is this most subtle and effective work really entails. My patients have deep relaxation on the table and feel more themselves and balanced in such a profound way. … Continue reading

Posted in Core Synch & Bodywork | Tagged , , , | Leave a comment

Prenatal & Postpartum Care

Pregnancy is an amazing time to work on deep structural patterns in the momma to be. A hormone called relaxin is active in the mothers body. Getting one core synchronism treatment in pregnancy is like getting 10 sessions in a … Continue reading

Posted in Core Synch & Bodywork, Health, Vitality & Well-being | Tagged , , | Leave a comment

Why Are So Many Folks in Chronic Pain?

What we really want to look at is mobility, range of motion and fluidity in your body. And the key ticket here…fascia tissue or connective tissue. What is fascia or connective tissue, you ask? Imagine that your body is covered … Continue reading

Posted in Chronic Pain, Core Synch & Bodywork, Health, Vitality & Well-being, Symptoms & Diseases | Tagged , , , , , , , , | Leave a comment