Category Archives: Nutrition, Diet & Lifestyle

Healthy Micro biome = Prebiotics & Probiotics

Our body is home to about 100 trillion bacteria and other microbes, collectively known as our micro biome. Probiotics are beneficial bacteria, while prebiotics are food that will feed these good bacteria. Foods like kefir, kimchi, sauerkraut, kombucha drinks, yogurt and fermented vegetables are good source … Continue reading

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Watching the Musicans Play…

I had the rare opportunity to see the Santa Rosa symphony last week. It is hard for a structural bodywork to not look at how each person in the symphony is holding their bodies. There was a passionate guest pianist … Continue reading

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Muscle Tears and Chronic Pain…

Yesterday, I had the pleasure of working on a young lady that had an old backpacking injury. She came in because she was ill for a week and was now experiencing pain shooting into her legs that she thought was … Continue reading

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Adulterated Modern Wheat vs. Sacred Ancient Wheats…

Avoiding modern wheat has become the going rage. Many people have a variety of symptoms from modern wheat which are quite well written about. What I want to focus on is how ANCIENT wheat has gotten a bad name because of … Continue reading

Posted in Allergies & Sensitivities, Chronic Pain, Genetically Modified Foods, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases, Toxins & Susceptibility | Leave a comment
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I ask you to look deep inside yourself. How deeply can you love yourself? As the month of Love approaches us, make a shift and shower yourself with the needed attention and care your health deserves. Give the gift of … Continue reading

Cleaning up the Toxicity of your Products…

A simple point I wanted to express is the levels of toxicity in most common products like shampoos, conditioners, perfumes, soaps, bubble bath, fabric softeners, processed foods, deodorants, make-up, laundry detergent, toothpaste, facial cleaners, dishwasher soap, nail polish, body care … Continue reading

Posted in Allergies & Sensitivities, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases, Toxins & Susceptibility | Leave a comment

Transitioning Cats off Dry Food to Raw Meat Diet…

Have you ever read the ingredients on your cat food? Even the best organic cat food has an enormously long list of things. When I think of cats in the wild, I reflect that they are not eating dry kibble food … Continue reading

Posted in Genetically Modified Foods, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Uncategorized | 1 Comment

Embracing the Shadow…

What is the shadow anyway? All this talk about it and really it should be something we learn in kindergarden but we don’t. In homeopathic school, we had this exercise to write all our flaws down. We needed to know … Continue reading

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Root Canals Like a Dead Mouse Left in Your Mouth…

The best way that I like to describe what a root canal is like is to make this analogy. Pretend you live in the woods and have a few kitties like me. Sometimes our precious kitties like to kill mice … Continue reading

Posted in Allergies & Sensitivities, Chronic Pain, Dental Work, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases, Toxins & Susceptibility | Tagged , , | Leave a comment