Category Archives: Uncategorized

The Lingering Mystery Pains

Muscle and Ligament Tears As I was reckless in my past as an athlete, I have many issues still lingering in my muscles and ligaments. I’m currently dealing with 14 muscle and ligament tears from old injuries. Most of these tears, … Continue reading

Posted in Chronic Pain, Core Synch & Bodywork, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Symptoms & Diseases, Uncategorized | Leave a comment

Strength and Flexibility

Strength and Flexibity Many people think that flexibility is the key to getting out of back pain. I have found in my own body and clients that strength is what needs to be built first in our backs prior to flexibility. … Continue reading

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Flu season – are you susceptible?

Why is it that some people fall ill in flu season and some don’t? Is it more than just luck?  Some people fall ill in epidemics and others don’t like with mononucleosis, swine flu or malaria. The answer to this puzzling … Continue reading

Posted in Health, Vitality & Well-being, Homeopathy, Symptoms & Diseases, Toxins & Susceptibility, Uncategorized | Leave a comment

Transitioning Cats off Dry Food to Raw Meat Diet…

Have you ever read the ingredients on your cat food? Even the best organic cat food has an enormously long list of things. When I think of cats in the wild, I reflect that they are not eating dry kibble food … Continue reading

Posted in Genetically Modified Foods, Health, Vitality & Well-being, Nutrition, Diet & Lifestyle, Uncategorized | 1 Comment

Listening to the Body…

It’s like a brave new concept to actually listen to the subtle cues of the body. I went for years denying what I was feeling and pushing hard in my 20s. It lead me to lots of chronic injuries that … Continue reading

Posted in Chronic Pain, Core Synch & Bodywork, Health, Vitality & Well-being, Symptoms & Diseases, Uncategorized | Leave a comment

Embracing the Shadow…

What is the shadow anyway? All this talk about it and really it should be something we learn in kindergarden but we don’t. In homeopathic school, we had this exercise to write all our flaws down. We needed to know … Continue reading

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